FAQs

Are sessions confidential?

Yes. Sessions are private and confidential. We follow ethical counselling guidelines to protect your information.

Do you offer online sessions?

Yes. All sessions are offered online, making it possible to connect from anywhere.

How long does each session last?

Individual sessions are typically 50 minutes. Group sessions and workshops vary by programme.

How do I know which service is right for me?

You can start with a short conversation or book an introductory session. We will recommend the best format for your needs.